Prime Performance
1-to-1 coaching: strength, movement, conditioning, running, mobility, nutrition education and regular assessments.
Enquire →Strength · Movement · Running · Performance
Build a body that lasts.
We help everyday people become stronger, fitter and more capable, so they can keep doing the things they love for longer.
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"I'm not trying to become an athlete. I just want to feel like one."
Coaching for 30 to 50 year olds who used to be active, now work a lot, sit too much and want to lift, run and move properly again, without being treated like they're broken.
The approach
Mobility, coordination, stability and balance. Can you actually control your body through useful ranges of motion? That's the question we answer.
Progressive resistance training built on squat, hinge, push, pull, carry, rotate and brace. Longevity without strength is a hollow idea.
Running, intervals and conditioning. You don't need to run marathons, just a heart and lungs that let you do more.
Climb mountains. Play football. Keep up with your kids. Get off the floor easily. We train for what you want to still be doing in 20 years.
Things we hear a lot
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Ways to work together
Prime Hybrid
For people who specifically want strength and running, built to work together rather than against each other.
Enquire →Prime Longevity
Online coaching to train independently with the Prime system. Coming soon.
Let's talk
Tell us a bit about where you are now. We'll reply within a day.